Group4 Online Meal Planning

Group4 Online Meal Planning

Tired of fad diets?
Tired of miracle pills?
You already know the truth:

A truly balanced diet is based around REAL FOODS!

A great concept, but in reality, very few people have the knowledge or time to create a balanced diet using foods that they enjoy…until now!

Group4 Online Nutrition is here to help make that happen! Other systems just email you a list of foods, or help you count calories…

Our patent-pending system uses a radical new approach, working with you like YOUR OWN PRIVATE DIETITIAN to help you create completely balanced meal plans using YOUR favorite foods.

 

Group4 Online Nutrition meal plan software is based on the same powerful, patented system used by some of the country’s premier institutions including:

US Air Force, Stanford, Rutgers, NFL Teams, HBO and even NASA!

Unique, Patent-Pending Features:

Voice Activation Journaling

Premium Nutrition Software

This premium nutrition service is INCLUDED FREE in all Remote Training Packages because, let’s face it: You can’t out-train poor nutrition!

If you’re not quite ready to try the 3 day boot camp trial, you can still try Group4  Online Nutrition free for 7 days. Pay only $24.95/month should you choose to stay on board.

Subscription includes 24/7 access as well as UNLIMITED PHONE AND EMAIL TRAINING/COACHING.

Call 216-391-2000 Today to Enroll!

Software is available on any Android or Iphone device by clicking here!

 

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Online Meal Plan Sign Up Form 

 
 
 
 
 
 
 
 
 
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Our Bodies

We believe achievements start with education and a commitment to small, daily choices.

Everyday our entire team works to deliver you our skills, knowledge and passion

  • CrossFit 
  • GYM 
  • Fitness 
  • Powerlifting 
  • Circuit 
  • Quality Before Intensity
  • Health Power Happiness
  • Body Pump

Body Pump resistance training workout provides participants with an all-over muscular endurance workout that is set to music.

  • CrossFit 
  • GYM 
  • Fitness 
  • Powerlifting 
  • Circuit 
  • Quality Before Intensity
  • Health Power Happiness
  • Body Pump

One major advantage that kettlebells have over dumbbells is that you don’t need a wide range of weight increments to create a workout.

  • CrossFit 
  • GYM 
  • Fitness 
  • Powerlifting 
  • Circuit 
  • Quality Before Intensity
  • Health Power Happiness
  • Body Pump
Frequently Asked Questions

FAQ

We believe achievements start with education and a commitment to small, daily choices.

Most of us can agree that discipline is one of the most important virtues we can develop in our pursuit of self-improvement. Without the ability to exercise self-control and will ourselves to get the important things done, it’s nearly impossible for us to see the kind of progress and results we really want in our lives…. view all

We started a tradition when our doors first opened in 2007 of doing introductions at the beginning of each class – a tradition which has been adopted by CrossFit gyms all over the country. Because we have created an inclusive environment, our members all know each other, support one another, and socialize in (i.e. at our quarterly Taco Socials) and outside of the gym. Also, while many of our workouts are timed and competitive, it is all done in a supportive and team-oriented environment. Welcome!… view all

We started a tradition when our doors first opened in 2007 of doing introductions at the beginning of each class – a tradition which has been adopted by CrossFit gyms all over the country. Because we have created an inclusive environment, our members all know each other, support one another, and socialize in (i.e. at our quarterly Taco Socials) and outside of the gym. Also, while many of our workouts are timed and competitive, it is all done in a supportive and team-oriented environment. Welcome!… view all

CrossFit workouts are comprised of constantly varied functional movements (like pushing, pulling, squatting, lifting, running) executed at high intensity. At ShapeForce, you will not find any machines – instead, you will find kettlebells, barbells, medicine balls, sleds, and tons of open space for running, jumping, climbing, lifting, and throwing. The workouts themselves are completely scalable, which means that a new participant and a CrossFit veteran can complete the same workout with changes in load and intensity. CrossFit workouts will deliver phenomenal fitness in and of themselves or as a complement to your sport-specific training regime…. view all