Congratulations
Our Founder and Master Trainer Donavon Huff received one of the most sought after coveted awards in our industry. The Mayor of Cleveland Recognition Award was given to our founder on December 22, 2013.
Today we can say that we are collectively truly proud of our very own Cleveland born and raised, nationally recognized and industry respected founder and master trainer. He has dedicated much of his life to change and helping countless of individuals change their lives through fitness and wellness.
“Serious Changes for Serious People” Congratulations Donavon!
– The Group4 Fitness Systems Family
“Serious Changes For Serious People” ™
Our Bodies
We believe achievements start with education and a commitment to small, daily choices.
Everyday our entire team works to deliver you our skills, knowledge and passion
- CrossFit
- GYM
- Fitness
- Powerlifting
- Circuit
- Quality Before Intensity
- Health Power Happiness
- Body Pump
Body Pump resistance training workout provides participants with an all-over muscular endurance workout that is set to music.
- CrossFit
- GYM
- Fitness
- Powerlifting
- Circuit
- Quality Before Intensity
- Health Power Happiness
- Body Pump
One major advantage that kettlebells have over dumbbells is that you don’t need a wide range of weight increments to create a workout.
- CrossFit
- GYM
- Fitness
- Powerlifting
- Circuit
- Quality Before Intensity
- Health Power Happiness
- Body Pump
Frequently Asked Questions
FAQ
We believe achievements start with education and a commitment to small, daily choices.
Most of us can agree that discipline is one of the most important virtues we can develop in our pursuit of self-improvement. Without the ability to exercise self-control and will ourselves to get the important things done, it’s nearly impossible for us to see the kind of progress and results we really want in our lives…. view all
We started a tradition when our doors first opened in 2007 of doing introductions at the beginning of each class – a tradition which has been adopted by CrossFit gyms all over the country. Because we have created an inclusive environment, our members all know each other, support one another, and socialize in (i.e. at our quarterly Taco Socials) and outside of the gym. Also, while many of our workouts are timed and competitive, it is all done in a supportive and team-oriented environment. Welcome!… view all
We started a tradition when our doors first opened in 2007 of doing introductions at the beginning of each class – a tradition which has been adopted by CrossFit gyms all over the country. Because we have created an inclusive environment, our members all know each other, support one another, and socialize in (i.e. at our quarterly Taco Socials) and outside of the gym. Also, while many of our workouts are timed and competitive, it is all done in a supportive and team-oriented environment. Welcome!… view all
CrossFit workouts are comprised of constantly varied functional movements (like pushing, pulling, squatting, lifting, running) executed at high intensity. At ShapeForce, you will not find any machines – instead, you will find kettlebells, barbells, medicine balls, sleds, and tons of open space for running, jumping, climbing, lifting, and throwing. The workouts themselves are completely scalable, which means that a new participant and a CrossFit veteran can complete the same workout with changes in load and intensity. CrossFit workouts will deliver phenomenal fitness in and of themselves or as a complement to your sport-specific training regime…. view all