Nutritional Evaluations
Nutritional Evaluations
Nutritional deficiency and chronic degenerative changes have become common in this modern world. Due to increased stress, a diet that no longer resembles what our genetic coding was designed to utilize and toxic exposure that exceeds normal abilities, nutrition therapy has developed as a way to support the human in today’s landscape.
Dietary Assessment
A patient’s nutritional status can be evaluated by using and integrating information obtained from a past medical history, family history and a social history. It is worthwhile to assess the nutritional status of every patient. Many complaints such as fatigue, headaches, and digestive disturbances can be improved by simple changes in diet. Nutrition also plays a pivotal role in prevention. Nutritional assessment becomes especially important when the patient has certain nutritional “red flags”, such as:
- Elderly
- No regular exercise regime and/or sedentary lifestyle
- Recent loss of 10% or more of usual body weight
- Alcoholism
- Taking drugs such as steroids, immunosuppressant’s
- Infection, protracted fever, trauma
We are pleased to offer comprehensive nutritional evaluation and corrective recommendations, including supplements and gradual diet modification, to assist in adapting to this world. We find immediate increase in vitality and joy as the primary motive for undertaking this therapy. It is also noted that almost all of our physical conditions respond and may even resolve with specific nutritional support.
Our Bodies
We believe achievements start with education and a commitment to small, daily choices.
Everyday our entire team works to deliver you our skills, knowledge and passion
- CrossFit
- GYM
- Fitness
- Powerlifting
- Circuit
- Quality Before Intensity
- Health Power Happiness
- Body Pump
Body Pump resistance training workout provides participants with an all-over muscular endurance workout that is set to music.
- CrossFit
- GYM
- Fitness
- Powerlifting
- Circuit
- Quality Before Intensity
- Health Power Happiness
- Body Pump
One major advantage that kettlebells have over dumbbells is that you don’t need a wide range of weight increments to create a workout.
- CrossFit
- GYM
- Fitness
- Powerlifting
- Circuit
- Quality Before Intensity
- Health Power Happiness
- Body Pump
Frequently Asked Questions
FAQ
We believe achievements start with education and a commitment to small, daily choices.
Most of us can agree that discipline is one of the most important virtues we can develop in our pursuit of self-improvement. Without the ability to exercise self-control and will ourselves to get the important things done, it’s nearly impossible for us to see the kind of progress and results we really want in our lives…. view all
We started a tradition when our doors first opened in 2007 of doing introductions at the beginning of each class – a tradition which has been adopted by CrossFit gyms all over the country. Because we have created an inclusive environment, our members all know each other, support one another, and socialize in (i.e. at our quarterly Taco Socials) and outside of the gym. Also, while many of our workouts are timed and competitive, it is all done in a supportive and team-oriented environment. Welcome!… view all
We started a tradition when our doors first opened in 2007 of doing introductions at the beginning of each class – a tradition which has been adopted by CrossFit gyms all over the country. Because we have created an inclusive environment, our members all know each other, support one another, and socialize in (i.e. at our quarterly Taco Socials) and outside of the gym. Also, while many of our workouts are timed and competitive, it is all done in a supportive and team-oriented environment. Welcome!… view all
CrossFit workouts are comprised of constantly varied functional movements (like pushing, pulling, squatting, lifting, running) executed at high intensity. At ShapeForce, you will not find any machines – instead, you will find kettlebells, barbells, medicine balls, sleds, and tons of open space for running, jumping, climbing, lifting, and throwing. The workouts themselves are completely scalable, which means that a new participant and a CrossFit veteran can complete the same workout with changes in load and intensity. CrossFit workouts will deliver phenomenal fitness in and of themselves or as a complement to your sport-specific training regime…. view all