Group4 Fitness Systems decision to partner with Bio-Hormone Replacement Therapy Clinic was simple… This is the fastest growing health trend in this industry!! Our goal is to help men and…
Month: July 2017
Perfect Practice Makes Perfect
What are your goals in CrossFit? Are they to be the best version of yourself … Most of us can agree that discipline is one of the most important virtues…
Quality Before Intensity
Thanks to social media accounts, we live in a time where the fitness industry … Most of us can agree that discipline is one of the most important virtues we…
Toes-to-Bar Mount
At TrainHard we have seen so many great athletes struggle on many gymnastics movements in the gym and competition, and toes-to-bar is no exception. Difficulty of the toes-to-bar can escalate…
Handstand Walk Progressions
Handstand walking can be a fun and impressive skill to master. Many athletes work for years to develop the skill, and yet still have not mastered it. When you are…
Reinventing the Role of Sport Affairs
Handstand walking can be a fun and impressive skill to master. Many athletes work for years to develop the skill, and yet still have not mastered it. When you are…